“You are out surfing on your own. Someone else paddles out, comes up to you and says, ‘How long have you been out here?’
You think as hard as you can. In the end you take a stab at it and tell him about an hour. But the truth is you really don’t know – on one hand it seems like a couple of minutes, but on the other hand it feels like you’ve been out there forever.
If you really have been deep in concentration, your world will have been reduced right down to what you see and feel in your immediate surroundings. Nothing exists apart from you and the waves and maybe the wind or the odd seagull. All that stuff you were doing earlier this morning seems like something in the distant past, almost from another life. Your mother-in-law, the traffic, the bank manager and the shopping have simply ceased to be.
Your surfing is effortless, almost as if the surfing itself is doing it for you. You feel like a passenger just along to enjoy the ride. You’ll be paddling back to the line-up after each wave without the slightest effort, feeling like you could go on catching waves forever. You are living in the moment, enjoying surfing for its own sake.
Psychologists call it Flow or Optimum Experience.” Read more.